Basic Yoga for Beginners 4:00 to 5:00pm
A gentle yoga class that would be suitable for beginners or those with yoga experience. Led by Paula....
Restorative Yoga – 12:00 to 1:00pm
A gentle meditative yoga class, focusing on slow, supported stretching....
Jumpstart Yoga – 10:00 to 11:00am Feb 26, Mar 12, and Mar 26
Start your weekend off right with yoga with Ashley!...
Hatha Yoga – 10:00 to 11:00am – cancelled
Yoga has been practiced for more than 5,000 years. It has many tangible health and wellness benefits including improvements in flexibility, posture and even blood pressure and mood. New Day offers classes for all body types and abilities....
Hatha Yoga – 4:00 to 5:00pm
This class is designed to be suitable for all levels and abilities....
Chair Yoga – 2:00 to 2:30 ($5) – cancelled
For those who would like to experience the benefits of yoga without having to get up and down from the floor. Just $5...
PM Restorative Yoga – 7:00 to 8:00pm
A gentle meditative class, focusing on slow, supported stretching....
Flow Yoga – 5:30 to 6:30pm
This class class moves in a continuous slow flow, focusing on coordinating movement with breathing....
Restorative Yoga – 12:00 to 1:00pm
This is a calming class consisting of some meditation and a lot of slow stretching. We stay on the floor for most of it, so it is ideal for people who have trouble getting up and down from the floor. ...