Gentle Hatha Yoga 4:00 to 5:00pm – cancelled
A gentle yoga class that would be suitable for beginners or those with yoga experience. Led by Paula....
Restorative Yoga – 12:00 to 1:00pm
A gentle meditative yoga class, focusing on slow, supported stretching....
Hatha Yoga – 10:00 to 11:00am – cancelled
This is a gentle to moderate yoga class that will be customized for the needs of the participants....
Hatha Yoga – 10:00 to 11:00am – cancelled
Yoga has been practiced for more than 5,000 years. It has many tangible health and wellness benefits including improvements in flexibility, posture and even blood pressure and mood. New Day offers classes for all body types and abilities....
Hatha Yoga – 4:00 to 5:00pm
This class is designed to be suitable for all levels and abilities....
Yoga for Beginners -5:30 to 6:30pm – cancelled
Designed for those new to yoga, but all are welcome....
Chair Yoga – 2:00 to 2:30 ($5) – cancelled
For those who would like to experience the benefits of yoga without having to get up and down from the floor. Just $5...
PM Restorative Yoga – 7:00 to 8:00pm
A gentle meditative class, focusing on slow, supported stretching....
Flow Yoga – 5:30 to 6:30pm
This class class moves in a continuous slow flow, focusing on coordinating movement with breathing....